So what is Epsom salt? As it turns out, Epsom salt isn’t actually a salt! Rather, it’s a naturally occurring pure mineral compound of magnesium and sulfate. This amazing stuff has been used for hundreds of years for medical purposes, and you can easily find it at your local drug store. So what can Epsom salt do for you?

In this video by Adam Evans, we learn that Epsom salt can do a heck of a lot for your body when you bathe in it. Some of these benefits include flushing out toxins, reducing headaches and muscle aches, healing injuries such as cuts, relaxing the nervous system, curing some skin problems, helping you get over a cold… the list goes on and on. If you give it a try, be sure to let us know if it worked for you!